Duarte Chiropractor Offers PNF Stretching

At Elvine Chiropractic, we address the cause of your pain, not just the symptom. We believe that education is a big part of your success.
Call Today for a FREE Consultation

(626) 301-4117

Duarte Chiropractor Offers PNF Stretching

At Elvine Chiropractic, we address the cause of your pain, not just the symptom. We believe that education is a big part of your success.

Call Today for a FREE Consultation

(626) 301-4117

PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

PNF stretching was originally developed as a form of rehabilitation, and for that purpose it is very effective. It is also excellent for targeting specific muscle groups and, in addition to increasing flexibility, it also improves muscular strength.

Chiropractor in Duarte, CA performing PNF on a patient

What are the Benefits of PNF Stretching?

Rapid Flexibility Gains: PNF Stretching is known for its ability to produce quick and significant gains in flexibility.
Improved Range of Motion: The resetting of muscle length can lead to improved joint range of motion.
Increased strength: PNF stretching can help increase strength, as it involves contracting and relaxing the muscles, which can lead to greater muscle activation and recruitment.
Enhanced Muscle Control: PNF Stretching enhances neuromuscular coordination, aiding in better muscle control and function.
Increased blood flow: PNF stretching can increase blood flow to the muscles being stretched, which can help improve recovery and reduce muscle soreness.

Relieve Pain Faster and Move More Freely with PNF Stretching

PNF stretching has a multitude of benefits for everyone including reduced muscular and joint pain, increased sport performance, and, one of the most popular benefits, increased range of motion and flexibility. This will allow you to move freely and more comfortably in your daily activities. In conjunction with chiropractic care, PNF stretching can relieve pain faster and help prevent a recurring issue.

What People Are Saying About Us

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Elvine Chiropractic

5.0

Based on 24 reviews

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mark moningka

23:46 29 Apr 24

I had an amazing experience at this chiropractic clinic. Dr. Elvine and her assistant are very professional and friendly. They made me feel like I was their one of their family members and wanted to see me get better each visit. I would easily choose to go back, if I was involved in another car... accident.read more

Jared Bettencourt

00:29 23 Apr 24

Some of the friendliest people I’ve met and helped a TON with my neck and back pains. Very cleanly and professional

brian j

17:33 09 Apr 24

To start off they greet you like your family . This is my go to for my chiropractor needs. I just had a adjustment and my neck feels so much better . Give them a try

Marilu Rosales

01:04 22 Mar 24

Excellent experience, they helped through everything. Dr Elvine looked into trouble areas and saw them through. Working with my schedule, Linda and Dr Elvine, really made it easier. Will definitely stay in touch. Have referred family. Thank you!

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Elvine Chiropractic

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