The benefits of massage are varied and far-reaching. It is an accepted part of many physical rehabilitation programs. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
What is massage therapy exactly? Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body.
- Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
- Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
- Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.
There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Benefits of Massage Therapy
Massage Therapy is beneficial for the following chronic conditions:
- Low Back Pain
- Immunity Suppression
- High Blood Pressure
- Stress Relief
- Smoking Cessation
- And More
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